Hjem> Industri Nyheder> Siddende kan reducere din levetid med 10+ år. Hvorfor?

Siddende kan reducere din levetid med 10+ år. Hvorfor?

November 17, 2022
Undersøgelsen af ​​mennesker, der levede til 100 år, afslørede, at ingen af ​​dem havde en stillesiddende livsstil. Folks daglige liv involverede hele dagen gang og arbejdede på deres fødder.

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Hvad sker der, når du sætter dig ned i 8+ timer hver dag?

1. Du komprimerer dine vitale organer

Dette reducerer naturligt blod, ilt og lymfatisk strøm og fører til udvikling af forskellige sygdomme

2. Dine muskler og knogler svækkes

Siddende stilling efterlader de fleste af dine muskler og knogler tomgang

Udvidet lediggang eroderer langsomt din styrke

1 times træning i gymnastiksalen fortryder ikke skaden fra 8 timers siddende

3. Du alder hurtigere

Fysisk aktivitet hele dagen bremser den naturlige aldringsproces

Ved at bo på dine fødder hele dagen opretholder du din styrke og kraft langt ind i 80'erne og videre

Den menneskelige krop er ikke designet til hele dagen

Siddende er den "nye rygning"


Få et stand-up skrivebord og lær at stå hele dagen lang

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